{"id":7671,"date":"2019-05-21T12:23:14","date_gmt":"2019-05-21T10:23:14","guid":{"rendered":"https:\/\/www.veraroad.com\/?p=7671"},"modified":"2019-06-25T14:35:45","modified_gmt":"2019-06-25T12:35:45","slug":"food-for-joy-farro-di-primavera","status":"publish","type":"post","link":"https:\/\/www.veraroad.com\/it\/food-for-joy-farro-di-primavera\/","title":{"rendered":"Food for joy &#8211; Farro di primavera"},"content":{"rendered":"\n<h2>Una ricetta bio, veloce, salutare e deliziosa ispirata ai colori e alle stampe dei capi Veraroad, ideate dalla foodblogger Marilena Tesoro.<\/h2>\n\n\n\n<p>I benefici delle vitamine e dei sali minerali del farro combinati con le propriet\u00e0 antinfiammatorie e antitumorali della curcuma, per un\u2019insalata ispirata ai colori delle stampe di Veraroad, fresca e frizzante come la primavera! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"794\" height=\"723\" src=\"https:\/\/www.veraroad.com\/wp-content\/uploads\/2019\/06\/farro-salad.jpeg\" alt=\"insalata di farro\" class=\"wp-image-7695\" srcset=\"https:\/\/www.veraroad.com\/wp-content\/uploads\/2019\/06\/farro-salad.jpeg 794w, https:\/\/www.veraroad.com\/wp-content\/uploads\/2019\/06\/farro-salad-300x273.jpeg 300w, https:\/\/www.veraroad.com\/wp-content\/uploads\/2019\/06\/farro-salad-768x699.jpeg 768w, https:\/\/www.veraroad.com\/wp-content\/uploads\/2019\/06\/farro-salad-370x337.jpeg 370w, https:\/\/www.veraroad.com\/wp-content\/uploads\/2019\/06\/farro-salad-760x692.jpeg 760w, https:\/\/www.veraroad.com\/wp-content\/uploads\/2019\/06\/farro-salad-350x319.jpeg 350w, https:\/\/www.veraroad.com\/wp-content\/uploads\/2019\/06\/farro-salad-500x455.jpeg 500w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/><\/figure>\n\n\n\n<p><strong>Ingredienti per 2 persone<\/strong><\/p>\n\n\n\n<p>100 gr farro<br \/>\n1 zucchina grande<br \/>\n1 pomodoro grande<br \/>\n1 cipolla rossa media<br \/>\n2 piccole radici di curcuma<br \/>\n1 manciata di menta fresca<br \/>\nOlio evo<br \/>\nSale e pepe q.b<\/p>\n\n\n\n<p><strong>Preparazione<\/strong><\/p>\n\n\n\n<p>Fai bollire una pentola con l\u2019acqua e cuoci il farro per circa 20\/25 minuti. Scola bene il cereale quando al dente.<br \/>\nTaglia il pomodoro in piccoli cubetti e lascialo in un colino per eliminare l\u2019acqua in eccesso.<br \/>\nIn una padella, scalda un cucchiaio d\u2019olio d\u2019oliva e fai rosolare la cipolla tritata insieme alle radici di curcuma, pelate e grattugiate, per circa 5 minuti.<br \/>\nAggiungi la zucchina tagliata in piccoli cubetti e cuoci per 10 minuti. Le zucchine dovranno essere croccanti e non troppo cotte. Aggiungi la menta tagliata.<br \/>\nUna volta raffreddati gli ingredienti uniscili e condiscili a piacimento con olio, sale e pepe.<\/p>\n\n\n\n<p>Buon appetito!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I benefici delle vitamine e dei sali minerali del farro combinati con le propriet\u00e0 antinfiammatorie e antitumorali della curcuma, per un\u2019insalata ispirata ai colori delle stampe di Veraroad, fresca e frizzante come la primavera! <\/p>\n","protected":false},"author":6,"featured_media":7695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[525],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Food for joy - Farro di primavera &ndash; VeraRoad<\/title>\n<meta name=\"description\" content=\"Un\u2019insalata di farro ispirata ai colori delle stampe di Veraroad, fresca e frizzante come la primavera! 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